Calories in Schwans Shrimp scampi seafood

Serving size

310Calories

All Schwans Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	310 Kcal (1298 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	9g	45%
Cholesterol	145mg	48%
Sodium	830mg	35%
Total Carbs	4g	1%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	13g	26%
Vitamin C	3mg	5%
Vitamin A	0.6mg	20%
Iron	1.5mg	8%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 100 g

Cal: 15.5 %
Fat: 40 %
Carb: 1.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.3%)
Fat (77.5%)
Protein (17.2%)

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Schwans Shrimp scampi seafood Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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