Calories in Jazzmen Louisiana Shrimp po boy sandwich

Serving size

690Calories

All Jazzmen Louisiana Products Nutrition

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How many calories should you eat?

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Amount Per 113 g, 1 sandwich ()
Calories	690 Kcal (2889 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	13g	65%
Cholesterol	75mg	25%
Sodium	2165mg	90%
Total Carbs	66g	22%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	42g	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.5, PointsPlus: 21, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 113 g

Cal: 34.5 %
Fat: 64.6 %
Carb: 22 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.6%)
Fat (46.7%)
Protein (20.7%)

Food With Similar Nutrition To Jazzmen Louisiana Shrimp po boy sandwich

Crystal Farms All whites 1 3 cup
(3 tbsp):
Calories 295, Total Fat 16, Total Carbs 23, Protein 19

Cal 295, Fat 16, Carbs 23, Prot 19

Brand: Crystal Farms

Jazzmen Louisiana Shrimp po boy sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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