Calories in Sea Best Shrimp - easy peel - 30/40 shrimp per pound

How many calories should you eat?

Nutrition Facts Sea Best Shrimp - easy peel - 30/40 shrimp per pound

Amount Per 3 oz cooked
Calories 84 Kcal (352 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 166mg 55%
Sodium 190mg 8%
Protein 18g 36%
Iron 2.7mg 15%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 1.8, PointsPlus: 2, SmartPoints: 1
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Contains trans-fats! Even if label says 0!
    Consumption of food containing trans-fat has unequivocally been shown to increase the risk of heart disease by raising levels of LDL (bad cholesterol), and lowering levels of HDL (good cholesterol).Why do the nutrition labels on some products say that there are no trans fats? Unfortunately there is an FDA loop hole here. If the amount of trans-fat in a product is less than half a gram per serving, manufacturers can round it down to 0.But even 0.49 grams of trans-fat is bad for you. And don't even get us started on the actual consumption versus the tiny serving size.So how do you know if a product does have trans fat in it? Look for "partially hydrogenated" oils and fats in the ingredient list.
  • Salty! Has over 25% of the daily max
    Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That's why most of us need to cut back.
  • Highly Processed!
    This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
  • One of the worst products in its category
    This product is in the bottom 10% of the products in its category
  • Skip sodium tripolyphosphate, found here
    Sodium tripolyphosphate is a type of additive used in detergents and food. It's added to fish, meat and dairy products to retain moisture.There are a few problems with sodium tripolyphosphate:- It is on lists of hazardous materials when it is in cleaning products as a neurotoxin, but is considered safe by the FDA for human consumption in food.- It adds weight to seafood and meat by absorbing water (like salt).- It makes spoiled fish or meat appear fresh.Better throw this one back. There are plenty of better options to choose from!
  • Thank goodness for healthy shrimp!
    Shrimp is an excellent source of protein, Omega-3 fatty acids, selenium, vitamin D and vitamin B12. For cooking, choose fresh or frozen uncooked shrimp for the best flavor. For your wallet, watch out for frozen shrimp glazed in ice. You could end up paying a lot for frozen water.

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Shrimp - easy peel - 30/40 shrimp per pound Ingredients

Shrimp, Bleached Wheat Flour, Water, Modified Corn Starch, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Whey, Nonfat Milk, Sugar, Yeast, Spices, Partially Hydrogenated Soybean Oil, Spice Extractive, Sodium Tripolyphosphate (to Retain Moisture).

% RDI of Main Nutrition Facts

of RDI* (84 calories) 85 g
  • Cal: 4.2 %
  • Fat: 1.5 %
  • Carb: 0 %
  • Prot: 36 %
  • 0%
    RDI norm*

Calories Breakdown

  • Fat (11.1%)
  • Protein (88.9%)
Sea Best Shrimp - easy peel - 30/40 shrimp per pound Good and Bad Points
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