Calories in Long John Silvers Shrimp bowl without sauce

Serving size

300Calories

Full Long John Silvers Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bowl
Calories	300 Kcal (1256 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1.5g	8%
Cholesterol	145mg	48%
Sodium	1200mg	50%
Total Carbs	46g	15%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	20g	40%
Vitamin A	30mg	1000%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.5, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 335 g

Cal: 15 %
Fat: 6.2 %
Carb: 15.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.3%)
Fat (12%)
Protein (26.7%)

Food With Similar Nutrition To Long John Silvers Shrimp bowl without sauce

ShopRite Traditional lowfat yogurt vanilla, all natural
(1 ea):
Calories 210, Total Fat 2.5, Total Carbs 35, Protein 10.9

Cal 210, Fat 2.5, Carbs 35, Prot 10.9

Brand: ShopRite
All Natural Cuisine Southwestern rotisserie chicken
(5 oz):
Calories 130, Total Fat 2, Total Carbs 20, Protein 9

Cal 130, Fat 2, Carbs 20, Prot 9

Brand: All Natural Cuisine
All Sport Body quencher sports drink fruit punch
(12 oz):
Calories 323, Total Fat 4, Total Carbs 53, Protein 21

Cal 323, Fat 4, Carbs 53, Prot 21

Brand: All Sport
Tony Packos Chicken chili - no beans - all white meat
(1 cup):
Calories 190, Total Fat 3, Total Carbs 27, Protein 15

Cal 190, Fat 3, Carbs 27, Prot 15

Brand: Tony Packos
Bolthouse Farms Chocolate all natural protein plus 21 nutrient blend 64g protein
(8 fl):
Calories 190, Total Fat 3, Total Carbs 28, Protein 16

Cal 190, Fat 3, Carbs 28, Prot 16

Brand: Bolthouse Farms

Long John Silvers Shrimp bowl without sauce Good and Bad Points

Add your comment

User Reviews of shrimp bowl without sauce

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!