Shrimp and scallops capriccio medio Calories

Calories in Squisito Pizza and Pasta Shrimp and scallops capriccio medio

Serving size

470Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	470 Kcal (1968 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	4.5g	23%
Cholesterol	110mg	37%
Sodium	1330mg	55%
Total Carbs	54g	18%
Sugars	7g	28%
Dietary Fiber	13g	52%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 542 g

Cal: 23.5 %
Fat: 29.2 %
Carb: 18 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44%)
Fat (34.8%)
Protein (21.2%)

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Squisito Pizza and Pasta Shrimp and scallops capriccio medio Good and Bad Points

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