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Calories in Nestle Shrek swamp pops variety pack

30Calories
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Nutrition Facts Nestle Shrek swamp pops variety pack

Amount Per 1 pop
Calories 30 Kcal (126 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 7g 2%
Sugars 7g 28%
Vitamin C 15mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 0.6, PointsPlus: 1, SmartPoints: 2
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • 3 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.

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Shrek swamp pops variety pack Ingredients

Donkey Berry Pop: Water, Apple Juice From Concentrate (Water, Apple Juice Concentrate), Sugar, Citric Acid, Beet Juice Concentrate Color, Concentrated Grape Juice, Guar Gum, Ascorbic Acid (Vitamin C), Natural Flavor, Dextrose, Karaya Gum, Yellow 5, Blue 1. Shrek Ogre Cherry Pop: Water, Apple Juice From Concentrate (Water, Apple Juice Concentrate), Sugar, Citric Acid, Cherry Juice Concentrate, Guar Gum, Ascorbic Acid (Vitamin C), Concentrated Grape Juice, Dextrose, Natural Flavor and Artificial Flavor, Karaya Gum, Yellow 5, Red 40, Blue 1. Sour Puss & Boots Orange Pop: Water, Apple Juice From Concentrate (Water, Apple Juice Concentrate), Sugar, Citric Acid, Orange Juice Concentrate, Guar Gum, Ascorbic Acid (Vitamin C), Natural Flavor, Concentrated Grape Juice, Dextrose, Yellow 6, Karaya Gum, Yellow 5, Polysorbate 80, Blue 1. Fiona Princess Punch Pop: Water, Apple Juice From Concentrate (Water, Apple Juice Concentrate), Sugar, Citric Acid, Cherry Juice Concentrate, Guar Gum, Ascorbic Acid (Vitamin C), Concentrated Grape Juice, Dextrose, Natural and Artificial Flavor, Karaya Gum, Yellow 5, Red 40, Blue 1.
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% RDI of Main Nutrition Facts

2%
of RDI* (30 calories) 0 g
  • Cal: 1.5 %
  • Fat: 0 %
  • Carb: 2.3 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
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