Calories in Fresh express Shreds finely shredded iceberg lettuce mdh

300Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Fresh express Shreds finely shredded iceberg lettuce mdh

Amount Per 2 cups
Calories 300 Kcal (1256 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Cholesterol 260mg 87%
Total Carbs 30g 10%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 18g 36%
Vitamin A 2mg 67%
Iron 3.6mg 20%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 300 calories

Let's Burn 300 Calories!

% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 473 g
  • Cal: 15 %
  • Fat: 18.5 %
  • Carb: 10 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40%)
  • Fat (36%)
  • Protein (24%)
Fresh express Shreds finely shredded iceberg lettuce mdh Good and Bad Points
Add your comment
User Reviews of shreds finely shredded iceberg lettuce mdh
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top