Calories in Moes Southwest Grill Shredded steak cheese flautas

Serving size

310Calories

Full Moes Southwest Grill Menu Nutrition

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How many calories should you eat?

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Amount Per 2 flautas
Calories	310 Kcal (1298 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Cholesterol	25mg	8%
Total Carbs	33g	11%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	15g	30%
Vitamin C	9mg	15%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 14 g

Cal: 15.5 %
Fat: 20 %
Carb: 11 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.7%)
Fat (37.9%)
Protein (19.4%)

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Moes Southwest Grill Shredded steak cheese flautas Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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