Calories in Great Value Cheese mild shredded cheddar

110Calories
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Nutrition Facts Great Value Cheese mild shredded cheddar

Amount Per 0.333333 cup
Calories 110 Kcal (461 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Cholesterol 25mg 8%
Sodium 180mg 8%
Potassium 25mg 1%
Protein 7g 14%
Vitamin A 0.2mg 6%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 3, PointsPlus: 3, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 25% of daily saturated fat!
    Bad! More 25% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Naturally high in Calcium
    You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.

Allergens

Lactose Allergy, Milk Allergy, Tree Nuts Allergy, Soy Allergy

How to burn 110 calories

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Cheese mild shredded cheddar Ingredients

Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto [Color]), Potato Starch and Powdered Cellulose Added to Prevent Caking, Natamycin (A Natural Inhibitor). Allergy Warning: Contains Milk. May Contain Traces of Almonds, Pecans and Soy. Queso Cheddar (Leche Cultivada Pasteurizada, Sal, Enzimas, Annatto [Colorante]), Almidon De Papa Y Celulosa EN Polvo Agregados Para Evitar El Endurecimento, Natamicina (Inhibidor Natural De Hongos). Advertencia Por Alergia: Contiene Leche. Puede Contener Trazas De Almendras, Pacanas Y Soya.

% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 78.87 g
  • Cal: 5.5 %
  • Fat: 13.8 %
  • Carb: 0 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (74.3%)
  • Protein (25.7%)
Great Value Cheese mild shredded cheddar Good and Bad Points
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