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shredded beef & cheddar wrapidos taquitos

Shredded beef & cheddar wrapidos taquitos Calories

Calories in Delimex Shredded beef & cheddar wrapidos taquitos

Serving size

490Calories

All Delimex Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 3 wrapidos
Calories	490 Kcal (2052 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	7g	35%
Cholesterol	45mg	15%
Sodium	1020mg	43%
Total Carbs	53g	18%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	22g	44%
Vitamin C	15mg	25%
Vitamin A	0.6mg	20%
Iron	3.8mg	21%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.8, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

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53 mins

Running, general
54 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 168 g

Cal: 24.5 %
Fat: 33.8 %
Carb: 17.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.6%)
Fat (39.8%)
Protein (17.7%)

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Delimex Shredded beef & cheddar wrapidos taquitos Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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