Calories in Velveeta Shells & cheese - light

330Calories
How many calories should you eat?
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Nutrition Facts Velveeta Shells & cheese - light

Amount Per 1 serving , makes cup
Calories 330 Kcal (1382 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 1010mg 42%
Total Carbs 57g 19%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 15g 30%
Vitamin A 1.2mg 40%
Iron 1.8mg 10%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 113 g
  • Cal: 16.5 %
  • Fat: 7.7 %
  • Carb: 19 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.5%)
  • Fat (13.5%)
  • Protein (18%)
Velveeta Shells & cheese - light Good and Bad Points
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