Calories in Velveeta Shells & cheese - individual bowl

220Calories
How many calories should you eat?
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Nutrition Facts Velveeta Shells & cheese - individual bowl

Amount Per 1 package
Calories 220 Kcal (921 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Sodium 600mg 25%
Total Carbs 30g 10%
Sugars 3g 12%
Protein 8g 16%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 30 g
  • Cal: 11 %
  • Fat: 12.3 %
  • Carb: 10 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.6%)
  • Fat (32.1%)
  • Protein (14.3%)
Velveeta Shells & cheese - individual bowl Good and Bad Points
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