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shells and cheese made with 2% milk cheese 1/2 fat

Shells and cheese made with 2% milk cheese 1/2 fat Calories

Calories in Velveeta Shells and cheese made with 2% milk cheese 1/2 fat

Serving size

1317Calories

All Velveeta Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 16 oz
Calories	1316.9 Kcal (5514 kJ)
Calories from fat	197.54 Kcal
		% Daily Value*
Total Fat	21.95g	34%
Saturated Fat	14.63g	73%
Cholesterol	73.16mg	24%
Sodium	4755.48mg	198%
Total Carbs	226.8g	76%
Sugars	29.26g	117%
Dietary Fiber	7.32g	29%
Protein	58.53g	117%
Vitamin A	5.9mg	195%
Iron	7.9mg	44%
Calcium	731.6mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 27.4, PointsPlus: 35, SmartPoints: 42

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1317 calories

Let's Burn 1317 Calories!

4.8 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.4 hour

Bicycling, general
6.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

66%

of RDI* (1317 calories) 453.6 g

Cal: 65.8 %
Fat: 33.8 %
Carb: 75.6 %
Prot: 117.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.7%)
Fat (14.8%)
Protein (17.6%)

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Velveeta Shells and cheese made with 2% milk cheese 1/2 fat Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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