Calories in Private Selection Shelled english peas

Serving size

227Calories

All Private Selection Products Nutrition

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How many calories should you eat?

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Amount Per 10 oz
Calories	226.8 Kcal (950 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	14.18mg	1%
Total Carbs	39.69g	13%
Sugars	17.01g	68%
Dietary Fiber	14.18g	57%
Protein	14.18g	28%
Vitamin C	119.1mg	198%
Vitamin A	8.5mg	284%
Iron	4.1mg	23%
Calcium	56.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 4, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 227 calories

Let's Burn 227 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (227 calories) 283.5 g

Cal: 11.3 %
Fat: 0 %
Carb: 13.2 %
Prot: 28.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.1%)
Protein (25.9%)

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