Calories in Shan Sheer khurma

78Calories
How many calories should you eat?
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Nutrition Facts Shan Sheer khurma

Amount Per 2 tbsp
Calories 78 Kcal (327 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 16g 5%
Sugars 13g 52%
Dietary Fiber 1g 4%
Protein 1g 2%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (78 calories) 30 g
  • Cal: 3.9 %
  • Fat: 1.5 %
  • Carb: 5.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.1%)
  • Fat (11.7%)
  • Protein (5.2%)
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