Shasta scramble, hash browns, biscuit Calories

Calories in Black Bear Diner Shasta scramble, hash browns, biscuit

Serving size

1160Calories

Full Black Bear Diner Menu Nutrition

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How many calories should you eat?

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Amount Per 1 of what they serve
Calories	1160 Kcal (4857 kJ)
Calories from fat	540 Kcal
		% Daily Value*
Total Fat	60g	92%
Saturated Fat	20g	100%
Sodium	3640mg	152%
Total Carbs	130g	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 28.2, PointsPlus: 30, SmartPoints: 41

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1160 calories

Let's Burn 1160 Calories!

4.2 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.1 hour

Bicycling, general
5.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

58%

of RDI* (1160 calories) 473.2 g

Cal: 58 %
Fat: 92.3 %
Carb: 43.3 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.1%)
Fat (50.9%)

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Black Bear Diner Shasta scramble, hash browns, biscuit Good and Bad Points

200 - 300 kcals
low protein
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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