Calories in Black Bear Diner Shasta scramble country potatoes toast
323Calories
Amount Per 1 plate | |||
Calories | 323 Kcal (1352 kJ) | ||
Calories from fat | 198 Kcal | ||
% Daily Value* | |||
Total Fat | 22g | 34% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Cholesterol | 53mg | 18% | |
Potassium | 1346mg | 29% | |
Total Carbs | 17g | 6% | |
Sugars | 7g | 28% | |
Dietary Fiber | 8g | 32% | |
Protein | 22g | 44% | |
Vitamin C | 36mg | 60% | |
Vitamin A | 6.4mg | 213% | |
Iron | 5.2mg | 29% | |
Calcium | 130mg | 13% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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