Calories in Black Bear Diner Shasta scramble country potatoes toast

323Calories
How many calories should you eat?
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Nutrition Facts Black Bear Diner Shasta scramble country potatoes toast

Amount Per 1 plate
Calories 323 Kcal (1352 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 3g 15%
Cholesterol 53mg 18%
Potassium 1346mg 29%
Total Carbs 17g 6%
Sugars 7g 28%
Dietary Fiber 8g 32%
Protein 22g 44%
Vitamin C 36mg 60%
Vitamin A 6.4mg 213%
Iron 5.2mg 29%
Calcium 130mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (323 calories) 473.2 g
  • Cal: 16.2 %
  • Fat: 33.8 %
  • Carb: 5.7 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.2%)
  • Fat (55.9%)
  • Protein (24.9%)
Black Bear Diner Shasta scramble country potatoes toast Good and Bad Points
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