Calories in Westminster Sharp english cheddar cheese

Serving size

741Calories

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How many calories should you eat?

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Amount Per 177.45 g
Calories	741.49 Kcal (3104 kJ)
Calories from fat	570.38 Kcal
		% Daily Value*
Total Fat	63.38g	98%
Saturated Fat	38.03g	190%
Cholesterol	177.45mg	59%
Sodium	1191.45mg	50%
Protein	44.36g	89%
Vitamin A	7.6mg	254%
Calcium	1267.5mg	127%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.1, PointsPlus: 20, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 741 calories

Let's Burn 741 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (741 calories) 177.45 g

Cal: 37.1 %
Fat: 97.5 %
Carb: 0 %
Prot: 88.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (76.3%)
Protein (23.7%)

Food With Similar Nutrition To Westminster Sharp english cheddar cheese

Dairy Fresh All natural medium cheddar cheese
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Calories 110, Total Fat 9, Total Carbs 0, Protein 7

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Tillamook Slices all natural sharp cheddar cheese
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Cabot All natural mild cheddar cheese
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Cabot All natural medium cheddar cheese slices
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Heinis All natural milk cheddar cheese
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Kroger Colby all natural cheese (block)
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Cal 110, Fat 9, Carbs 0, Prot 7

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Kroger All natural cheese --sharp cheddar 1oz(28g)
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Westminster Sharp english cheddar cheese Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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