Calories in Bisquick Shanke 'n pour buttermilk pancake mix

220Calories
How many calories should you eat?
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Nutrition Facts Bisquick Shanke 'n pour buttermilk pancake mix

Amount Per 3 pancakes
Calories 220 Kcal (921 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 600mg 25%
Potassium 110mg 2%
Total Carbs 43g 14%
Sugars 7g 28%
Dietary Fiber 1g 4%
Protein 6g 12%
Iron 1.8mg 10%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 3 g
  • Cal: 11 %
  • Fat: 4.6 %
  • Carb: 14.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.1%)
  • Fat (12.1%)
  • Protein (10.8%)
Bisquick Shanke 'n pour buttermilk pancake mix Good and Bad Points
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