Calories in Tong Garden Shandong groundnuts

Serving size

511Calories

All Tong Garden Products Nutrition

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How many calories should you eat?

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Amount Per 81.4 g
Calories	510.79 Kcal (2139 kJ)
Calories from fat	366.3 Kcal
		% Daily Value*
Total Fat	40.7g	63%
Saturated Fat	8.14g	41%
Sodium	24.42mg	1%
Total Carbs	12.21g	4%
Dietary Fiber	8.14g	33%
Protein	24.42g	49%
Calcium	407mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.8, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 511 calories

Let's Burn 511 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (511 calories) 81.4 g

Cal: 25.5 %
Fat: 62.6 %
Carb: 4.1 %
Prot: 48.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (9.4%)
Fat (71.9%)
Protein (18.7%)

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Tong Garden Shandong groundnuts Good and Bad Points

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