Calories in Tong Garden Shandong groundnuts

Serving size

2969Calories

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How many calories should you eat?

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Amount Per 473.2 g
Calories	2969.33 Kcal (12432 kJ)
Calories from fat	2129.4 Kcal
		% Daily Value*
Total Fat	236.6g	364%
Saturated Fat	47.32g	237%
Sodium	141.96mg	6%
Total Carbs	70.98g	24%
Dietary Fiber	47.32g	189%
Protein	141.96g	284%
Calcium	2366mg	237%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 78.3, PointsPlus: 78, SmartPoints: 89

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2969 calories

Let's Burn 2969 Calories!

10.8 hour

Swimming, treading water, moderate effort
5.4 hour

Running, general
5.5 hour

Bicycling, general
13.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

148%

of RDI* (2969 calories) 473.2 g

Cal: 148.5 %
Fat: 364 %
Carb: 23.7 %
Prot: 283.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (9.5%)
Fat (71.5%)
Protein (19%)

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Tong Garden Shandong groundnuts Good and Bad Points

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