Calories in Tong Garden Shandong groundnuts

Serving size

742Calories

All Tong Garden Products Nutrition

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How many calories should you eat?

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Amount Per 118.3 g
Calories	742.33 Kcal (3108 kJ)
Calories from fat	532.35 Kcal
		% Daily Value*
Total Fat	59.15g	91%
Saturated Fat	11.83g	59%
Sodium	35.49mg	1%
Total Carbs	17.75g	6%
Dietary Fiber	11.83g	47%
Protein	35.49g	71%
Calcium	591.5mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 742 calories

Let's Burn 742 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (742 calories) 118.3 g

Cal: 37.1 %
Fat: 91 %
Carb: 5.9 %
Prot: 71 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (9.7%)
Fat (71.5%)
Protein (18.8%)

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Tong Garden Shandong groundnuts Good and Bad Points

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