Calories in Souper Salad Shamrockers 1% Milk

130Calories
How many calories should you eat?
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Nutrition Facts Souper Salad Shamrockers 1% Milk

Amount Per 8 oz
Calories 130 Kcal (544 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1.5g 8%
Cholesterol 15mg 5%
Sodium 160mg 7%
Total Carbs 16g 5%
Sugars 15g 60%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 226.8 g
  • Cal: 6.5 %
  • Fat: 3.8 %
  • Carb: 5.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.4%)
  • Fat (20%)
  • Protein (32.6%)
Souper Salad Shamrockers 1% Milk Good and Bad Points
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