Calories in Tara Shamene metuka

358Calories
How many calories should you eat?
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Nutrition Facts Tara Shamene metuka

Amount Per 100 g
Calories 358 Kcal (1499 kJ)
Calories from fat 342 Kcal
% Daily Value*
Total Fat 38g 58%
Saturated Fat 23g 115%
Cholesterol 114mg 38%
Sodium 30mg 1%
Total Carbs 2g 1%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (358 calories) 100 g
  • Cal: 17.9 %
  • Fat: 58.5 %
  • Carb: 0.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.2%)
  • Fat (95.5%)
  • Protein (2.2%)
Tara Shamene metuka Good and Bad Points
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