Calories in 4food Shamack attack sandwich

Serving size

650Calories

Full 4food Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 2 fl oz
Calories	650 Kcal (2721 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	7g	35%
Cholesterol	100mg	33%
Sodium	710mg	30%
Total Carbs	38g	13%
Sugars	18g	72%
Dietary Fiber	4g	16%
Protein	38g	76%
Vitamin C	7.5mg	13%
Vitamin A	0.3mg	9%
Iron	15mg	83%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 15, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 59.2 g

Cal: 32.5 %
Fat: 44.6 %
Carb: 12.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.9%)
Fat (46.2%)
Protein (26.9%)

Food With Similar Nutrition To 4food Shamack attack sandwich

Baker Bros American Deli All American
(1 order):
Calories 1279, Total Fat 81, Total Carbs 119, Protein 40

Cal 1279, Fat 81, Carbs 119, Prot 40

Brand: Baker Bros American Deli
Wellsley Farms All natural swiss cheese slices
(1 slice):
Calories 296, Total Fat 16, Total Carbs 20, Protein 20

Cal 296, Fat 16, Carbs 20, Prot 20

Brand: Wellsley Farms

4food Shamack attack sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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