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shake, fast food, chocolate usda Nutrition info

Calories in Usda Shake, fast food, chocolate

Serving size

207Calories

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Amount Per 5.75 oz
Calories	207.03 Kcal (867 kJ)
Calories from fat	54.28 Kcal
		% Daily Value*
Total Fat	6.03g	9%
Saturated Fat	3.77g	19%
Cholesterol	21.19mg	7%
Sodium	158.12mg	7%
Potassium	326.03mg	7%
Total Carbs	33.42g	11%
Sugars	30.32g	121%
Dietary Fiber	3.1g	12%
Protein	5.54g	11%
Vitamin C	0.7mg	1%
Iron	0.5mg	3%
Calcium	184.2mg	18%

Water			116.5539375g
Ash			1.4671125g
Magnesium			27.712125mg
Phosphorus			166.27275mg
Zinc			0.66835125mg
Copper			0.11410875mg
Manganese			0.065205mg
Selenium			2.7712125µg
Thiamine			0.0978075mg
Riboflavin			0.40753125mg
Niacin			0.26082mg
Pantothenic Acid			0.63574875mg
Vitamin B6			0.08150625mg
Total Folate			8.150625µg
Food Folate			8.150625µg
Folate DFE			8.150625µg
Total Choline			41.7312mg
Vitamin B12			0.5542425µg
Retinol			40.753125µg
Beta Carotene			8.150625µg
Lutein + zeaxanthin			1.630125µg
Vitamin E			0.17931375mg
Vitamin K			2.4451875µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 207 calories

Let's Burn 207 Calories!

45 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
57 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (207 calories) 163.01 g

Cal: 10.4 %
Fat: 9.3 %
Carb: 11.1 %
Prot: 11.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.9%)
Fat (25.7%)
Protein (11.4%)

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