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shake, fast food, chocolate usda Nutrition info

Calories in Usda Shake, fast food, chocolate

Serving size

239Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	238.56 Kcal (999 kJ)
Calories from fat	62.55 Kcal
		% Daily Value*
Total Fat	6.95g	11%
Saturated Fat	4.34g	22%
Cholesterol	24.42mg	8%
Sodium	182.2mg	8%
Potassium	375.68mg	8%
Total Carbs	38.51g	13%
Sugars	34.94g	140%
Dietary Fiber	3.57g	14%
Protein	6.39g	13%
Vitamin C	0.8mg	1%
Iron	0.6mg	3%
Calcium	212.3mg	21%

Water			134.3056g
Ash			1.69056g
Magnesium			31.9328mg
Phosphorus			191.5968mg
Zinc			0.770144mg
Copper			0.131488mg
Manganese			0.075136mg
Selenium			3.19328µg
Thiamine			0.112704mg
Riboflavin			0.4696mg
Niacin			0.300544mg
Pantothenic Acid			0.732576mg
Vitamin B6			0.09392mg
Total Folate			9.392µg
Food Folate			9.392µg
Folate DFE			9.392µg
Total Choline			48.08704mg
Vitamin B12			0.638656µg
Retinol			46.96µg
Beta Carotene			9.392µg
Lutein + zeaxanthin			1.8784µg
Vitamin E			0.206624mg
Vitamin K			2.8176µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 239 calories

Let's Burn 239 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (239 calories) 187.84 g

Cal: 11.9 %
Fat: 10.7 %
Carb: 12.8 %
Prot: 12.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.2%)
Fat (25.9%)
Protein (9.9%)

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