Shake chocolate flavor regular size Calories

Calories in Steak 'n Shake Shake chocolate flavor regular size

Serving size

510Calories

Full Steak 'n Shake Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	510 Kcal (2135 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	10g	50%
Cholesterol	51mg	17%
Sodium	249mg	10%
Total Carbs	83g	28%
Dietary Fiber	2g	8%
Protein	12g	24%
Vitamin C	1.5mg	3%
Vitamin A	0.3mg	9%
Iron	0.8mg	4%
Calcium	370mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 100 g

Cal: 25.5 %
Fat: 24.6 %
Carb: 27.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.4%)
Fat (27.5%)
Protein (9.2%)

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Steak 'n Shake Shake chocolate flavor regular size Good and Bad Points

> 500 kcals
saturated fat free
sugar free
high in saturated fat

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