Calories in Knorr Shake + bake rustic chicken

Serving size

307Calories

All Knorr Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	307 Kcal (1285 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	6600mg	275%
Total Carbs	56g	19%
Sugars	30g	120%
Dietary Fiber	6g	24%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 307 calories

Let's Burn 307 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (307 calories) 100 g

Cal: 15.4 %
Fat: 6.2 %
Carb: 18.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.7%)
Fat (12.2%)
Protein (12.2%)

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