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Shag-A-Delic 16 fl oz

Calories in Planet Smoothie Shag-A-Delic 16 fl oz

Serving size

260Calories

Full Planet Smoothie Menu Nutrition

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How many calories should you eat?

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Amount Per 16 fl oz
Calories	260 Kcal (1089 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	15mg	1%
Total Carbs	63g	21%
Sugars	38g	152%
Dietary Fiber	9g	36%
Protein	7g	14%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	2%
Iron	0.8mg	4%
Calcium	18mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 7, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 480 g

Cal: 13 %
Fat: 0 %
Carb: 21 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (90%)
Protein (10%)

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Planet Smoothie Shag-A-Delic 16 fl oz Good and Bad Points

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