Calories in Seeds of Change Seven whole grains rice

Serving size

240Calories

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Amount Per 1 cup
Calories	240 Kcal (1005 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	340mg	14%
Potassium	210mg	4%
Total Carbs	47g	16%
Sugars	1g	4%
Dietary Fiber	4g	16%
Protein	6g	12%
Vitamin C	1.2mg	2%
Vitamin A	0.4mg	13%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 145 g

Cal: 12 %
Fat: 4.6 %
Carb: 15.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.7%)
Fat (11.3%)
Protein (10%)

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