Calories in Arrowhead Mills Seven grain hot cereal

140Calories
How many calories should you eat?
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Nutrition Facts Arrowhead Mills Seven grain hot cereal

Amount Per 0.1089 cup
Calories 140 Kcal (586 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 28g 9%
Dietary Fiber 6g 24%
Protein 8g 16%
Iron 1.5mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 44 g
  • Cal: 7 %
  • Fat: 1.5 %
  • Carb: 9.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.2%)
  • Fat (5.9%)
  • Protein (20.9%)
Arrowhead Mills Seven grain hot cereal Good and Bad Points
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