Calories in Smart shopper Seven bean mix

70Calories
How many calories should you eat?
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Nutrition Facts Smart shopper Seven bean mix

Amount Per 2 tsp dry
Calories 70 Kcal (293 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 15mg 1%
Total Carbs 21g 7%
Sugars 1g 4%
Dietary Fiber 12g 48%
Protein 8g 16%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 2 g
  • Cal: 3.5 %
  • Fat: 0 %
  • Carb: 7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.4%)
  • Protein (27.6%)
Smart shopper Seven bean mix Good and Bad Points
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