Calories in Lidl Sesamgranenbrood

Serving size

257Calories

All Lidl Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	257 Kcal (1076 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	6mg	0%
Total Carbs	40g	13%
Sugars	2g	8%
Dietary Fiber	6g	24%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 257 calories

Let's Burn 257 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (257 calories) 100 g

Cal: 12.9 %
Fat: 6.2 %
Carb: 13.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.8%)
Fat (15.3%)
Protein (16.9%)

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