Calories in Yoshinoya Sesame Wings 4 pc

Serving size

286Calories

Full Yoshinoya Menu Nutrition

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How many calories should you eat?

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Amount Per 104 g
Calories	286 Kcal (1197 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Cholesterol	96mg	32%
Sodium	613mg	26%
Sugars	0.6g	2%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 7, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 286 calories

Let's Burn 286 Calories!

1.1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (286 calories) 104 g

Cal: 14.3 %
Fat: 27.7 %
Carb: 0 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (59.1%)
Protein (40.9%)

Food With Similar Nutrition To Yoshinoya Sesame Wings 4 pc

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Cabot All natural sharp light 50% less fat
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Yoshinoya Sesame Wings 4 pc Good and Bad Points

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10 Healthier Alternatives

To Yoshinoya Sesame Wings 4 pc

280
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Per 4 piece

Chicken sesame wings (4 pcs.)
Yoshinoya

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