Calories in Panera Bread Sesame seed bagel with 57 g reduced fat cream cheese

460Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Sesame seed bagel with 57 g reduced fat cream cheese

Amount Per 1 serving
Calories 460 Kcal (1926 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 8g 40%
Cholesterol 35mg 12%
Sodium 690mg 29%
Total Carbs 59g 20%
Sugars 11g 44%
Dietary Fiber 3g 12%
Protein 15g 30%
Vitamin C 6mg 10%
Vitamin A 2mg 67%
Iron 3.6mg 20%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (460 calories) 30 g
  • Cal: 23 %
  • Fat: 21.5 %
  • Carb: 19.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.9%)
  • Fat (29.9%)
  • Protein (14.2%)
Panera Bread Sesame seed bagel with 57 g reduced fat cream cheese Good and Bad Points
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