Calories in La Bou Sesame bagel

300Calories
How many calories should you eat?
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Nutrition Facts La Bou Sesame bagel

Amount Per 4 oz
Calories 300 Kcal (1256 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 400mg 17%
Total Carbs 54g 18%
Sugars 24g 96%
Dietary Fiber 4g 16%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 113.4 g
  • Cal: 15 %
  • Fat: 4.6 %
  • Carb: 18 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.3%)
  • Fat (9.5%)
  • Protein (14.1%)
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