Product pictures
| Amount Per 14 g | |||
| Calories | 70 Kcal (293 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Sodium | 110mg | 5% | |
| Total Carbs | 8g | 3% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2g | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1.5, PointsPlus: 2, SmartPoints: 2
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals.
Allergens
Gluten Allergy, Wheat Allergy, Soy Allergy, Sesame Allergy, Milk Allergy, Lactose Allergy, Sulfites Allergy
Crackers sesame Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (Coconut, Palm and Canola Oil With Tbhq and Citric Acid to Protect Flavor), Wheat Germ, Sesame Seeds, Whole Wheat Flour, Sugar, Leavening (Ammonium Bicarbonate, Baking Soda), Skim Milk, Salt, Natural Flavor, Hydrolyzed Soy Protein, Sodium Metabisulphite, Enzymes. Contains: Wheat, Soy and Milk. Baked In A Nut Free/Peanut Free Facility.
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% RDI of Main Nutrition Facts
4%
of RDI* (70 calories) 14 g
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Cal: 3.5 %
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Fat: 5.4 %
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Carb: 2.7 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (42.1%)
- Fat (47.4%)
- Protein (10.5%)
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