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| Amount Per 1 entree, 269 g | |||
| Calories | 310 Kcal (1298 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Sodium | 530mg | 22% | |
| Potassium | 290mg | 6% | |
| Total Carbs | 46g | 15% | |
| Sugars | 16g | 64% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 14g | 28% | |
| Iron | 2.3mg | 13% | |
| Calcium | 80mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 10
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 22% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
6 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Great source of fiber! More than 16% daily!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Great source of protein and fiber
Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
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Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Gluten Allergy, Wheat Allergy, Soy Allergy, Corn Allergy, Sesame Allergy
Sesame chik'n Ingredients
Cooked Noodles (Water, Enriched Flour [Wheat Flour, Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Multigrain Legume Mix (Yellow Peas, Garbanzo Beans, Pearled Barley, Oats, Flax Seed, Kamut, Wheat Fiber], Wheat Gluten, Expeller Pressed Canola Oil), Tempura Veggie Chik'n Nuggets (Chik'n [Water, Soy Protein, Wheat Gluten, Natural Flavors, Potato Starch, Expeller Pressed Canola Oil and/or Safflower Oil, Pea Protein, Modified Vegetable Gum, Carrot Fiber, Organic Beet Root Fiber, Organic Evaporated Cane Juice, Yeast Extract, Sea Salt], Batter [Wheat Flour, Modified Corn Starch, Salt, Corn Flour, Yellow Corn Meal, Sugar, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Guar Gum, Spice, High Oleic Sunflower Oil, Calcium Silicate], Breader [Oat Bran, Wheat Flour, Corn Flour, Salt, Sugar, High Oleic Sunflower Seed Oil, Calcium Silicate]), Water, Sugar Snap Peas, Carrots, Sugar, Edamame (Soybeans), Low Sodium Soy Sauce (Water, Wheat, Soybeans, Salt, Vinegar, Lactic Acid), Red Bell Peppers, Onions, Contains Two Percent or Less of Distilled White Vinegar (White Vinegar and Water), Roasted Garlic, Ginger Puree (Ginger, Water), Rice Starch, Toasted Sesame Oil, Sesame Seeds, Dried Onion, Orange Juice Concentrate, Caramel Color, Spice.
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% RDI of Main Nutrition Facts
16%
of RDI* (310 calories) 269 g
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Cal: 15.5 %
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Fat: 13.8 %
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Carb: 15.3 %
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Prot: 28 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (57.3%)
- Fat (25.2%)
- Protein (17.4%)
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