Calories in Generic Serloin steak

Serving size

213Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	213.27 Kcal (893 kJ)
Calories from fat	135.4 Kcal
		% Daily Value*
Total Fat	15.04g	23%
Saturated Fat	5.31g	27%
Cholesterol	52.21mg	17%
Sodium	48.67mg	2%
Potassium	208.85mg	4%
Protein	17.7g	35%
Iron	247.8mg	1377%
Calcium	8.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 213 calories

Let's Burn 213 Calories!

47 mins

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23 mins

Running, general
24 mins

Bicycling, general
59 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (213 calories) 100 g

Cal: 10.7 %
Fat: 23.1 %
Carb: 0 %
Prot: 35.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (65.2%)
Protein (34.8%)

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