Calories in Ecor Semi di girasole bio

Serving size

593Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	593 Kcal (2483 kJ)
Calories from fat	441 Kcal
		% Daily Value*
Total Fat	49g	75%
Total Carbs	12g	4%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.9, PointsPlus: 16, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 593 calories

Let's Burn 593 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (593 calories) 100 g

Cal: 29.7 %
Fat: 75.4 %
Carb: 4 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (8.3%)
Fat (76.4%)
Protein (15.3%)

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Ecor Semi di girasole bio Good and Bad Points

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