Calories in Hatfield Semi-boneless ham (half) dinner hams

150Calories
How many calories should you eat?
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Nutrition Facts Hatfield Semi-boneless ham (half) dinner hams

Amount Per 3 oz
Calories 150 Kcal (628 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Cholesterol 30mg 10%
Sodium 880mg 37%
Total Carbs 3g 1%
Sugars 3g 12%
Protein 14g 28%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 84 g
  • Cal: 7.5 %
  • Fat: 12.3 %
  • Carb: 1 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.6%)
  • Fat (51.4%)
  • Protein (40%)
Hatfield Semi-boneless ham (half) dinner hams Good and Bad Points
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