Calories in Wellshire Farms Semi boneless half ham

120Calories
How many calories should you eat?
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Nutrition Facts Wellshire Farms Semi boneless half ham

Amount Per 9 oz
Calories 120 Kcal (502 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 60mg 20%
Sodium 320mg 13%
Total Carbs 2g 1%
Sugars 3g 12%
Protein 24g 48%
Vitamin C 1.5mg 3%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 84 g
  • Cal: 6 %
  • Fat: 6.2 %
  • Carb: 0.7 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.7%)
  • Fat (25.7%)
  • Protein (68.6%)
Wellshire Farms Semi boneless half ham Good and Bad Points
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