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selects cereal whole grain Maple Pecan Crunch Nutrition info

Calories in Maple Pecan Crunch Selects cereal whole grain

Serving size

220Calories

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How many calories should you eat?

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Amount Per 0.5625 cup
Calories	220 Kcal (921 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Sodium	150mg	6%
Total Carbs	40g	13%
Sugars	12g	48%
Dietary Fiber	3g	12%
Protein	4g	8%
Vitamin A	0.5mg	16%
Iron	1.5mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 50.3 g

Cal: 11 %
Fat: 7.7 %
Carb: 13.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.4%)
Fat (20.4%)
Protein (7.2%)

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