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select pure taro dehydrated

Calories in Harvest of Heaven Select pure taro dehydrated

Serving size

137Calories

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How many calories should you eat?

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Amount Per 1 package
Calories	137 Kcal (574 kJ)
Calories from fat	50.4 Kcal
		% Daily Value*
Total Fat	5.6g	9%
Saturated Fat	0.2g	1%
Sodium	73mg	3%
Total Carbs	20.7g	7%
Sugars	12g	48%
Dietary Fiber	3g	12%
Protein	0.8g	2%
Iron	0.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.6, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 137 calories

Let's Burn 137 Calories!

30 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (137 calories) 29 g

Cal: 6.9 %
Fat: 8.6 %
Carb: 6.9 %
Prot: 1.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.2%)
Fat (38%)
Protein (2.8%)

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