Calories in Shoneys Seigan salad

214Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Shoneys Seigan salad

Amount Per 1 serving
Calories 214 Kcal (896 kJ)
Calories from fat 163.8 Kcal
% Daily Value*
Total Fat 18.2g 28%
Saturated Fat 2.9g 15%
Cholesterol 20mg 7%
Sodium 511mg 21%
Total Carbs 9.3g 3%
Sugars 1.2g 5%
Dietary Fiber 2.7g 11%
Protein 2.9g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 214 calories

Let's Burn 214 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (214 calories) 100 g
  • Cal: 10.7 %
  • Fat: 28 %
  • Carb: 3.1 %
  • Prot: 5.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.1%)
  • Fat (77.1%)
  • Protein (5.7%)
Shoneys Seigan salad Good and Bad Points
Add your comment
User Reviews of seigan salad
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top