Calories in Ego Seedless plum

Serving size

52Calories

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How many calories should you eat?

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lbs

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Amount Per 30 g
Calories	52 Kcal (218 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	628mg	26%
Total Carbs	13g	4%
Sugars	11g	44%
Dietary Fiber	13g	52%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.2, PointsPlus: 0, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 52 calories

Let's Burn 52 Calories!

11 mins

Swimming, treading water, moderate effort
6 mins

Running, general
6 mins

Bicycling, general
14 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (52 calories) 30 g

Cal: 2.6 %
Fat: 0 %
Carb: 4.3 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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10 Healthier Alternatives

To Ego Seedless plum

30
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Preserved seedless plum
Aji Ichiban

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