Calories in Kingsmill Seeded bread

236Calories
How many calories should you eat?
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Nutrition Facts Kingsmill Seeded bread

Amount Per 1 serving
Calories 236 Kcal (988 kJ)
Calories from fat 57.6 Kcal
% Daily Value*
Total Fat 6.4g 10%
Saturated Fat 0.8g 4%
Total Carbs 32.8g 11%
Sugars 2.8g 11%
Dietary Fiber 4.8g 19%
Protein 9.2g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (236 calories) 2 g
  • Cal: 11.8 %
  • Fat: 9.8 %
  • Carb: 10.9 %
  • Prot: 18.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.5%)
  • Fat (24.3%)
  • Protein (16.2%)
Kingsmill Seeded bread Good and Bad Points
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