Calories in Somersaults Seed cracker

140Calories
How many calories should you eat?
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Nutrition Facts Somersaults Seed cracker

Amount Per 14 pc
Calories 140 Kcal (586 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 240mg 10%
Total Carbs 14g 5%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 6g 12%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 140 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 14 g
  • Cal: 7 %
  • Fat: 10.8 %
  • Carb: 4.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.2%)
  • Fat (44.1%)
  • Protein (16.8%)
Somersaults Seed cracker Good and Bad Points
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