Calories in Arla Seda gr dd ost

215Calories
How many calories should you eat?
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Nutrition Facts Arla Seda gr dd ost

Amount Per 100 g
Calories 215 Kcal (900 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Cholesterol 38mg 13%
Potassium 409mg 9%
Total Carbs 7g 2%
Sugars 5g 20%
Protein 30g 60%
Vitamin A 1.4mg 47%
Iron 0.4mg 2%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (215 calories) 100 g
  • Cal: 10.8 %
  • Fat: 9.2 %
  • Carb: 2.3 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.9%)
  • Fat (26.7%)
  • Protein (59.4%)
Arla Seda gr dd ost Good and Bad Points
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